Weigh In record (no journal entry) for 12 March 2021
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205.9 lb
Lost so far: 48.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1374 kcal
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Fat: 84.77g | Prot: 82.64g | Carb: 78.39g.
Breakfast: Авида Молоко 1,5%, Растворимый Кофе (из Порошка), Slim Fruit Slim Jam Вишня, Сырники по Дюкану. Lunch: Голубцы. more...
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losing 2.8 lb a week
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