Weigh In record (no journal entry) for 12 March 2021
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202.8 lb
Lost so far: 14.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2409 kcal
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Fat: 61.72g | Prot: 49.11g | Carb: 205.60g.
Breakfast: Пирог с Капустой. Lunch: Коньяк, Сметана 15%, Борщ с Говядиной. Dinner: Роллы Филадельфия, Картофель Фри, Kozel Пиво, Коньяк. more...
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gaining 7.7 lb a week
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