Weigh In record (no journal entry) for 11 March 2021
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176.1 lb
Lost so far: 9.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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876 kcal
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Fat: 30.53g | Prot: 42.10g | Carb: 138.30g.
Lunch: كبده His liver, Lentil Soup, كبيبة شامي مشوية كبيبه شامي مشوية, White Rice, Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener). more...
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gaining 1.5 lb a week
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