Weigh In record (no journal entry) for 30 November 2013
|
101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
316 kcal
|
Fat: 3.82g | Prot: 6.17g | Carb: 67.14g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Snacks/Other: Äpfel. more...
|
|
1262 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Shopping - 10 minutes, Standing - 1 hour and 25 minutes, Resting - 12 hours, Sleeping - 7 hours and 45 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|