Weigh In record (no journal entry) for 10 March 2021
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177.5 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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922 kcal
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Fat: 63.16g | Prot: 22.58g | Carb: 69.12g.
Breakfast: Kaffee. Lunch: Settele Suppen-Leberknödel, Bürger Maultaschen, Knorr Gemüsebrühe, Gelbe Paprika, Patros Feta, Leinöl, Gewöhnlicher Feldsalat, Karotten, Rote Paprika, Kühne Balsamico Dressing, Chinakohl, Gurke (mit Schale). Snacks/Other: Amerikaner, Zucker, Schlagsahne, Kaffee. more...
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losing 3.1 lb a week
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