Weigh In record (no journal entry) for 10 March 2021
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207.0 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1689 kcal
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Fat: 40.01g | Prot: 120.08g | Carb: 172.54g.
Breakfast: Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Papaya, Tamarillo, Tangerinen (Mandarinen), Chiquita Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Roter Tafelwein, Maisstärke, Rote Paprika, Clean Foods Raw Pasta Fettuccine, Thomy Sonnenblumenöl (10g), Zwiebeln, GutBio Seitan Natur. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sweet Valley Soft-Feigen, Möhren, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours and 17 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 5.4 lb a week
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