Weigh In record (no journal entry) for 10 March 2021
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298.3 lb
Lost so far: 14.1 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2116 kcal
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Fat: 110.88g | Prot: 85.91g | Carb: 188.81g.
Breakfast: Clever Frischkäse Classic, Ölz Toastbrot. Lunch: Ölz Toastbrot, Mautner Markhof Sour Cream Sauce, SPAR Cheddar Gerieben , SPAR Käseaufschnitt Leicht. Dinner: Iglo Rindsuppe mit Frittaten , Gekochtes Ei, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot. Snacks/Other: Essiggurken, Clever Frischkäse Classic, Ölz Toastbrot, Moser Roth Kokos in Zartbitterschokolade. more...
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losing 1.5 lb a week
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lehnelis's weight history
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