Weigh In record (no journal entry) for 09 March 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2744 kcal
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Fat: 65.52g | Prot: 132.60g | Carb: 393.54g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Pascual Bifrutas Tropical, Mercadona Barra Artesana, Hacendado Aceite de Oliva Virgen Extra, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Macarrones, Hacendado Tomate Triturado. Snacks/Other: Hacendado Rallado para Pizza Mozzarella, Milbona Gouda Rallado, Hacendado Tomate Triturado, Cerdo Burger Meat (Lidl), Hacendado Pasta Tiburón. more...
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gaining 0.6 lb a week
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