Weigh In record (no journal entry) for 09 March 2021
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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861 kcal
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Fat: 46.16g | Prot: 35.18g | Carb: 75.33g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Kiri Tam Yağlı Taze Peynir , Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Kepekli Grissini, Ülker Bitter Çikolata %60. more...
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losing 1.0 lb a week
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