Weigh In record (no journal entry) for 09 March 2021
|
183.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1628 kcal
|
Fat: 39.95g | Prot: 72.23g | Carb: 245.71g.
Breakfast: Thermomix Russischer Zupfkuchen. Lunch: Äpfel, Govinda Amaranth Flocken, Aldi Bio Magerquark. Dinner: Harry Balance Toast (25g), Nutella Nutella, Herta Finesse Putenbrust Raffiniert Gegrillt, Knäckebrot, Sushi mit Gemüse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|