Harry Walter's Journal, 08 March 2021

154.8 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 83.48g | Prot: 113.44g | Carb: 228.84g.   Breakfast: REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Gut & Günstig Sultaninen, Tamara Erdbeer Konfitüre Extra, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: KFC Coleslaw (150g), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Erdbeeren, Dovgan Sprotten in Tomatensauce. Snacks/Other: McDonald's McFlurry Kitkat. more...

6758 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...