Weigh In record (no journal entry) for 08 March 2021
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184.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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608 kcal
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Fat: 10.60g | Prot: 62.25g | Carb: 60.49g.
Breakfast: Kaufland Granatapfelkerne, Kölln Multikorn Flocken, Äpfel, Schwälbchen Magerquark . Dinner: Valess Vegetarisches Geschnetzeltes. more...
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losing 3.1 lb a week
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