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2400 8:00
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2416 kcal
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Fat: 59.36g | Prot: 218.75g | Carb: 257.42g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg Yolk, مراعي جبنة فيتا قليلة الدسم, MYPROTEIN THE WHEY VANILLA CREAME, BIO TODAY NUTRITIONAL YEAST FLAKES, Flax Seeds, أرض الطبيعة سمسم كامل, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, Native Brown Cane Sugar, Egg White. Lunch: King Mackerel (Cooked, Dry Heat), Red Onions, المها أرز بسمتي بنجابي أبيض, نادك زبدة طبيعية, Carrots, Fresh Lemon Juice, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: ندى حليب خالي اللاكتوز كامل الدسم, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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gaining 6.2 lb a week
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