Weigh In record (no journal entry) for 07 March 2021
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1434 kcal
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Fat: 60.07g | Prot: 51.33g | Carb: 179.32g.
Breakfast: Fried Egg , Bacon (Cured, Microwaved, Cooked) . Lunch: Red Onions, Goya Black Beans. Dinner: Broccoli Cheese Soup (Condensed, Canned) , Lemon, Parsnips , Granny Smith Apples, Cooked Red Cabbage (Fat Not Added in Cooking), Dare Vinta Original Crackers. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie, Kirkland Signature Marcona Almonds, Kirkland Signature Whole Blueberries. more...
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steady weight
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