Weigh In record (no journal entry) for 07 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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767 kcal
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Fat: 23.34g | Prot: 66.06g | Carb: 71.69g.
Lunch: Beans Black Eyed Beans لوبيا, Chicken Thigh, Mushrooms, Tomato Big Tomato. Dinner: Cottage Cheese , Egg White, Green Peppers , Egg. more...
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gaining 0.2 lb a week
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emmysaied's weight history
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