Weigh In record (no journal entry) for 05 March 2021
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170.9 lb
Lost so far: 67.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2175 kcal
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Fat: 112.38g | Prot: 86.72g | Carb: 192.64g.
Breakfast: Milbona Leche Semidesnatada Calcio, Hacendado Semillas de Chia, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Hacendado Semillas de Chia, Café Espresso. Lunch: Fogonero, Agua (Embotellada), Patatas Fritas. Dinner: Agua del Grifo, Morcilla de Arroz, Hacendado Panecillo Tostado Tosta Integral. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Crackers Integrales, Mandarina, Milbona Yogur Desnatado Sabores, Hacendado Semillas de Chia. more...
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gaining 6.2 lb a week
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