Weigh In record (no journal entry) for 05 March 2021
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1831 kcal
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Fat: 46.46g | Prot: 89.40g | Carb: 231.03g.
Breakfast: Müller Milchreis Schoko, Banane, Milch (Vollmilch), Elstar, Raab Vitalfood Birkenzucker. Lunch: Augustiner Helles, Berchtesgadener Land Rahmjoghurt. Dinner: Hengstenberg Mildessa Mildes Sauerkraut mit Ananas, Viva Vital Hähnchen Kassler, Pfanni Kartoffel Püree das Herzhafte, Salamisemmel. more...
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3156 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 35 minutes, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.5 lb a week
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