Weigh In record (no journal entry) for 04 March 2021
|
207.5 lb
Lost so far: 56.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
481 kcal
|
Fat: 16.40g | Prot: 23.73g | Carb: 66.48g.
Lunch: Gemischter Salat mit Dressing, Rosenkohl, Knödel, Rinderroulade. Snacks/Other: Apfelmus ungesüßt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|