Weigh In record (no journal entry) for 04 March 2021
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218.0 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1601 kcal
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Fat: 91.64g | Prot: 87.81g | Carb: 106.55g.
Breakfast: Aldi Deutsches Corned Beef, Gekochtes Ei, Burger Knäcke Sesam, Milbona Quark 40% Fett, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harzer Harzer Käse, Salami. Lunch: Frikadelle, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Gemischter Salat mit Dressing. more...
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losing 9.3 lb a week
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