Weigh In record (no journal entry) for 04 March 2021
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135.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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791 kcal
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Fat: 56.61g | Prot: 61.60g | Carb: 9.32g.
Lunch: زبدة غير مملحة, البصل, فلفل جالابينو, صدر الدجاج. Snacks/Other: مكسرات جوز البقان المحمصة و المجففة (مع الملح), جهينه كريمة خفق, قهوة اسبريسو, زيت جوز الهند. more...
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losing 3.9 lb a week
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naano h's weight history
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