Weigh In record (no journal entry) for 04 March 2021
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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923 kcal
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Fat: 34.75g | Prot: 35.75g | Carb: 120.05g.
Breakfast: La Cestera Gofres. Lunch: Mandarina, Chorizo, Guiso de Lentejas. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Lidl Pan con Maiz. more...
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losing 2.2 lb a week
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