flicks1's Journal, 03 March 2021

250.4 lb Lost so far: 22.9 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 131.35g | Prot: 132.74g | Carb: 288.78g.   Breakfast: Kartoffeln, Milch 1,5%, Nordsee Backfisch, Landliebe Joghurt Mild - 3,8% Fett. Lunch: Körfez Ayran, Nadler Dill Heringsfilets, Sheko Tumeric. Dinner: Youcook Indisches Chicken Tikka. more...

3326 kcal

Activities & Exercise: 17k Schritte - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...