hansuun's Journal, 03 March 2021

157.2 lb Lost so far: 28.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 76.62g | Prot: 89.57g | Carb: 69.13g.   Breakfast: 닭고기 가슴살, 청정원 구운 마늘과 양파 토마토 스파게티소스, 현미잡곡밥. Lunch: 삼겹살구이. Dinner: 딸기. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...