Weigh In record (no journal entry) for 23 November 2013
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196.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2530 kcal
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Fat: 86.73g | Prot: 129.51g | Carb: 304.54g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Linessa Light Salami 1A, Lätta Margarine, Clementinen, Line Leberwurst Minis, Grafschafter Aktivbrötchen, Aldi Milch 1,5%. Lunch: Linessa Light Salami 1A, Lätta Halbfettmargarine, Grafschafter Aktivbrötchen, Line Leberwurst Minis. Dinner: Linessa Light Salami 1A, Lätta Margarine, Grafschafter Das Milde, Glenfell Hühnerfrikasse, Reis (Gekocht). Snacks/Other: Clementinen, Naturis Smoothie Apfel-Banane-Mango. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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