Weigh In record (no journal entry) for 02 March 2021
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210.8 lb
Lost so far: 53.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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573 kcal
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Fat: 17.62g | Prot: 39.45g | Carb: 67.36g.
Lunch: Französisches Salatdressing (Fettreduziert), Spaghetti, Gewöhnlicher Feldsalat, Schlagsahne, Schwarz Cranz Hähnchenbrustfilet. Dinner: Äpfel, Apfelmus ungesüßt. more...
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losing 3.9 lb a week
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