Weigh In record (no journal entry) for 02 March 2021
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206.8 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1769 kcal
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Fat: 71.73g | Prot: 72.24g | Carb: 212.38g.
Breakfast: Tangerinen (Mandarinen), Kiwi, Chia-Samen, Papaya, Chiquita Banane, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Eden Tofu Natur, Möhren, Chiquita Banane, Extra Natives Olivenöl, Frischkäse (Fettarm), Weißer Tafelwein, Zwiebeln. Dinner: Suntat Gegrillte Rote Paprika, Eden Tofu Natur, Extra Natives Olivenöl, Lauch, Gekochte Linsen. Snacks/Other: Gouda, Ferrero Jogurette, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 10.8 lb a week
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