Weigh In record (no journal entry) for 28 February 2021
|
169.0 lb
Lost so far: 69.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
2397 kcal
|
Fat: 79.56g | Prot: 112.64g | Carb: 298.59g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Hacendado Refresco sin Gas Caribe, Paella. Dinner: Agua del Grifo, Hacendado Pan Bocadillo, Tomates, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Hacendado Queso Burgos Desnatado 0%, La Cestera Crackers Integrales, Café con Leche Semi Descremada, Porras, La Cestera Crackers Integrales, Milbona Yogur Desnatado Sabores. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|