chicaenchanclas's Journal, 22 November 2013

132.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 49.16g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Butter Croissants, Ja! Fettarme Milch 1,5%. Lunch: Aldi Brötchen. Dinner: Mönchshof Bier, Chicken Fried Rice. Snacks/Other: Baileys Baileys Irish Cream, Milkana Sahne, Hot Chocolate Cocoa (Made with Whole Milk). more...

1630 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...