Weigh In record (no journal entry) for 01 March 2021
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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441 kcal
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Fat: 14.94g | Prot: 42.13g | Carb: 37.18g.
Breakfast: Costa Cereal Bar Golden Cereal, Café cortado. Lunch: JB Mostaza, Mister Veggie Hamburguesa de Soya, Prochef Aceite de Oliva Spray, Tomates, Porotos Verdes. Dinner: Florestal Flopi, Salmón al Horno o a la Parrilla, Tomates. Snacks/Other: Orbit Chicle. more...
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losing 0.7 lb a week
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