Weigh In record (no journal entry) for 01 March 2021
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204.8 lb
Lost so far: 39.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1957 kcal
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Fat: 69.52g | Prot: 77.11g | Carb: 235.57g.
Breakfast: Wasa Roggen Dünn, Kaffee, Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig. Lunch: Hofmaier Jagdwurst, Harry Unser Mildes Weizenmischbrot, Pink Lady Äpfel, Globus Halbfettmargarine. Dinner: Aldi Bio Magerquark, Leberkäse, Hela Curry Gewürz Ketchup Delikat, Spaghetti. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Cafe Time Mohnstreuselkuchen, GutBio Karotten, Kaffee. more...
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gaining 10.8 lb a week
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