Weigh In record (no journal entry) for 27 February 2021
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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3170 kcal
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Fat: 102.50g | Prot: 258.32g | Carb: 299.05g.
Breakfast: Leichter Genuss Quark, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter. Lunch: Weißer Reis (Gekocht), ESN Designer Whey Protein - Donut, Kellogg's Choco Krispis. Dinner: Leichter Genuss Quark, American Hamburger Brötchen mit Sesam. Snacks/Other: Neosupps Protein Bar, Botato Kartoffel Wedges, Edeka Irish Angus Burger, XXL Nutrition High Protein Bar. more...
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3056 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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