Weigh In record (no journal entry) for 27 February 2021
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147.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1338 kcal
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Fat: 75.82g | Prot: 53.00g | Carb: 115.69g.
Breakfast: Alpro Soya Банановое Молоко, Орехи Кешью. Lunch: Курцево Сыр для Жарки Халуми, Гранат. Dinner: Freshsecret Морковь По-Корейски, Инмарко Магнат Миндаль, У Палыча Плов Узбекский с Курицей. more...
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losing 9.3 lb a week
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