Weigh In record (no journal entry) for 21 February 2021
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169.9 lb
Lost so far: 68.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2117 kcal
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Fat: 102.80g | Prot: 108.19g | Carb: 180.46g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Ajo, Hacendado Carne Picada Vacuno, Pimiento Rojo, Cebolla Asada Horno. Dinner: Agua del Grifo, Ajo, Eroski Carne Picada Vacuno, Cebolla Asada Horno. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Tortas de Aceite, Café con Leche Semi Descremada, Pan Tumaca , Jamón Serrano, Milbona Yogur Desnatado Sabores. more...
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losing 0.8 lb a week
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