Weigh In record (no journal entry) for 25 February 2021
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173.0 lb
Lost so far: 65.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1357 kcal
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Fat: 68.56g | Prot: 48.04g | Carb: 143.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Ensalada César con Romana. Dinner: Agua del Grifo, Mandarina, Hacendado Aguacate. Snacks/Other: La Cestera Crackers Integrales, Café con Leche Semi Descremada, Hacendado Aguacate, Flor de Valsequillo Queso de Mezcla Fresco, Verdifresh Rúcula, Pan de Centeno Tostado, Milbona Linea Sabores Fresa. more...
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gaining 14.7 lb a week
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