Weigh In record (no journal entry) for 26 February 2021
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143.7 lb
Lost so far: 12.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1319 kcal
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Fat: 83.40g | Prot: 63.16g | Carb: 88.58g.
Breakfast: Rührei, Kaffee, Aldi Rote Paprika, Roggen Knäckebrot. Lunch: DM Bio Mandel Drink, Kaffee, Mangos, Mehrkorn-Haferflocken. Dinner: Börner Eisenacher Göttinger Gourmet Salami, Roggen Knäckebrot, Milbona Tilsiter . Snacks/Other: Walnüsse, Blutorange. more...
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losing 0.3 lb a week
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