Weigh In record (no journal entry) for 25 February 2021
|
201.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
2573 kcal
|
Fat: 24.30g | Prot: 268.34g | Carb: 295.87g.
Breakfast: ESN Designer Whey Protein - Vanilla, Linessa Joghurt Mild 0.1%, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Edeka Leipziger Allerlei, Putenbrust Fleisch. Dinner: ESN Designer Whey Protein - Vanilla, Weißer Reis (Gekocht), Milbona Quark Magerstufe. Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel, ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispis , Maxi Nutrition Protein Riegel, All Stars Isowhey Pure Waldfrucht. more...
|
|
3030 kcal
|
Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|