BogeymanEdm's Journal, 24 February 2021

231.4 lb Lost so far: 1.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 104.81g | Prot: 130.82g | Carb: 318.39g.   Breakfast: Coffee with Cream and Sugar. Lunch: Saputo Provolone Cheese Slices, Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: Lindt Swiss Classic, Breyers Dark Cherry Vanilla Ice Cream, Chicken Chili, Jasmine Rice (Cooked), 2% Fat Milk. Snacks/Other: Grapefruit (Pink and Red and White) . more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...