Weigh In record (no journal entry) for 24 February 2021
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129.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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866 kcal
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Fat: 27.00g | Prot: 66.34g | Carb: 87.70g.
Breakfast: Nonfat Latte Coffee, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Feta Cheese , Deli Sliced Ham, Starbucks Iced Lattee. Lunch: Chicken Burger on Bun. more...
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losing 0.7 lb a week
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