Weigh In record (no journal entry) for 23 February 2021
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209.9 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1698 kcal
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Fat: 56.70g | Prot: 80.61g | Carb: 220.35g.
Breakfast: Chiquita Banane, Sternfrucht, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Knusperone Kernige Haferflocken, Alpro Mandeldrink - Original. Lunch: Ei, Frischkäse Light, Spinat, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Deli Genuss Hummus Kürbis, Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Äpfel, Werther's Original Sahnebonbons Zuckerfrei, Edeka Zartbitter Schokolade Bio 70%, Erdbeeren. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 6 hours and 16 minutes, Resting - 16 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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gaining 6.2 lb a week
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