Weigh In record (no journal entry) for 22 February 2021
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229.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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599 kcal
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Fat: 14.08g | Prot: 41.87g | Carb: 75.76g.
Breakfast: Edeka Bio Reis-Kokosdrink, Kaffee, Alesto Juicy Dates, Enjoy Free Glutenfreies Mehl, Zitronensaft (in Dosen oder Flaschen), Ei, Magerquark. Lunch: Parmesan (Gerieben), Reinert Schinkenwürfel Extra Mager, Aldi Datteltomaten, Edeka Bio Reis-Kokosdrink, Kaffee. more...
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losing 0.5 lb a week
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