Weigh In record (no journal entry) for 22 February 2021
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208.1 lb
Lost so far: 36.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1518 kcal
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Fat: 60.24g | Prot: 50.31g | Carb: 178.48g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Hofmaier Jagdwurst, Vom Land Blütenhonig, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Gustoria Exotischer Eier-Curry-Salat, Roggenbrot, Kaffee. Lunch: Pink Lady Äpfel. Dinner: Delikato Zaziki, Wonnemeyer Weißkrautsalat, Edeka Rinderfrikadellen, Hela Curry Gewürz Ketchup Delikat, Peperoni, Botato Pommes Frites. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Kaffee. more...
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2496 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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