Weigh In record (no journal entry) for 22 February 2021
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1268 kcal
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Fat: 48.23g | Prot: 52.76g | Carb: 155.12g.
Breakfast: Las Cuarenta Serrano Schinken, Wiltmann Peperoni-Salami, Milbona Quark 40% Fett, Gurke (Geschält), Lätta Halbfettmargarine, Gekochtes Ei, Burger Knäcke Sesam. Lunch: Gemischter Salat mit Dressing, Penny Markt Hühnerfrikassee , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mandarine. more...
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losing 3.9 lb a week
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