Weigh In record (no journal entry) for 22 February 2021
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1424 kcal
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Fat: 44.87g | Prot: 54.98g | Carb: 201.49g.
Breakfast: Zespri Kiwi Gold , Milbona Skyr Erdbeere, Kaffee mit Milch. Lunch: Olivenöl, Maggi Bolognese, Schultz & König 5-Kalorien-Nudeln. Dinner: Chef Select Herzhafter Fleischsalat, Vollkornbrot, Shisu Sushi Box Akari. Snacks/Other: Confiserie Firenze Altdeutscher Apfelkuchen, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch, Äpfel. more...
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gaining 10.8 lb a week
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