Weigh In record (no journal entry) for 22 February 2021
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206.8 lb
Lost so far: 10.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2191 kcal
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Fat: 130.96g | Prot: 119.08g | Carb: 135.43g.
Breakfast: Сметана 15%, Борщ с Говядиной, Семга Слабосоленая, Смак Батон Молочный. Lunch: Таврия Сардельки , Мистраль Гречка Отварная. Dinner: Салат Овощной со Сметаной, Бисквитный Двор Торт Катрин, Глобус Терпуг Горячего Копчения . more...
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gaining 3.1 lb a week
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