Weigh In record (no journal entry) for 21 February 2021
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1768 kcal
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Fat: 47.02g | Prot: 88.68g | Carb: 257.79g.
Breakfast: Vollmilch, Vitalis Knuspermüsli Schoko, Banane, Mangos. Lunch: Milch (Vollmilch), Raab Vitalfood Birkenzucker. Dinner: Korn Mühle Roggenmischbrot, Omelett oder Rührei, Viva Vital Hähnchen Kassler. Snacks/Other: Früchte- und/oder Nussmuffin, funny-frisch Ofen Chips Paprika, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Red Delicious Äpfel. more...
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2867 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Housework - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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