Weigh In record (no journal entry) for 21 February 2021
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202.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1872 kcal
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Fat: 75.36g | Prot: 81.06g | Carb: 228.60g.
Breakfast: Rapsöl, Ei, Grapefruit, Gut & Günstig Hähnchenbrust Filet in Aspik, Xucker Fruchtaufstrich Aprikose, MinusL Frischkäse, Äpfel. Lunch: funny-frisch Chipsfrisch Ungarisch. Dinner: Knorr Honig & Senf Dressing , Spreewald Königin Kürbis in Stücken, Süß-Sauer, Butter, Grüne Brechbohnen, Bauernglück Rinderhackfleisch 5% Fett, Bauckhof Dinkel Semmelbrösel, Zwiebeln, Gelbe Paprika, Möhren, Ei, Bauernglück Rinderhackfleisch 5% Fett, Bauckhof Dinkel Semmelbrösel, Zwiebeln, Gelbe Paprika, Möhren, Ei. Snacks/Other: Edeka Bio Apfel-Mango Mark. more...
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losing 1.2 lb a week
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