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Mmmh...falsche Richtung
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1488 kcal
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Fat: 38.28g | Prot: 67.32g | Carb: 220.76g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Vossko Hähnchengeschnetzeltes, Basmati-Reis. Dinner: Ewald Rote Bete, Buko Toskana, Gekochtes Ei, Aldi Knoblauchsoße, Zucchini, Aldi Landbrötchen. Snacks/Other: Dattel, Kaffee, Leitungswasser, Dr. Oetker Brownie Blechkuchen. more...
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2418 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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