Weigh In record (no journal entry) for 20 February 2021
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230.8 lb
Lost so far: 2.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3182 kcal
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Fat: 135.32g | Prot: 144.28g | Carb: 266.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Mayonnaise , Sliced Ham (Extra Lean) , Safeway French Bread, Butter. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries, Guinness Draught. more...
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losing 1.4 lb a week
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