Weigh In record (no journal entry) for 17 February 2021
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148.9 lb
Lost so far: 14.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1518 kcal
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Fat: 91.57g | Prot: 69.98g | Carb: 103.13g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Lunch: Сыр Моцарелла, Азбука Вкуса Дал из Гороха и Чечевицы. Dinner: Салат Айсберг, Мираторг Фарш "Домашний", Рис Вареный. Snacks/Other: Зеленое Яблоко. more...
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gaining 4.6 lb a week
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