Weigh In record (no journal entry) for 18 February 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1635 kcal
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Fat: 79.90g | Prot: 120.70g | Carb: 108.84g.
Breakfast: Сыр Моцарелла, Творог 5%, Вареное Яйцо. Lunch: Сыр Моцарелла, Якитория Дхал с Пшеничной Лепешкой. Dinner: Глобус Гурмэ Гречка с Жареным Луком и Грибами, Мираторг Стейк "Стриплойн" из Говядины, Творог 5%. Snacks/Other: Салат Айсберг, Зеленое Яблоко. more...
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losing 5.4 lb a week
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